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Permission to be human, please
Permission to be human, please. People, when did it become so scary to make mistakes and change our minds and admit our flaws? I didn’t…
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Relationship FAQs: “I try to help, but I make things worse”
Is this you? Your partner (or partners) come home from work and are boiling with rage about something someone said/did to them. Your body becomes…
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From a Marriage Therapist: How I Work in My Own Marriage
Maybe it’s just me. But you don’t work as a marriage/relationship counselor without being personally influenced by the work you do. There have been multiple…
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Real therapy versus TV therapy: What happens in real life?
I decided to become a counselor when I was 24. It took a few years to get going, and a few more to get qualified…
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Why Do We Cancel Our Therapy Appointments?
Have you ever made an appointment with a therapist when you are having a super bad day, just to cancel it as soon as the…
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What Couples Can Expect From Their First 3 Therapy Sessions
I use an integrated approach based predominantly on the Gottman Method when working with couples. This method focusses on helping couples rebuild/strengthen the relationship using research-based…
Meet Steph
Steph’s journey into the world of therapy started in South Africa. Since immigrating to the US, she has worked in multiple therapy settings including schools, non-profit, and private practice. She completed her postgraduate studies at Northwestern University and since then has specialized in relationship therapy using an integrated approach.
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